Our high-end program designed for the best possible results. This is where you train for 12 weeks with 1 trainer, 4x week, at your preferred time slot, with a steady group of 14 others at our Norwalk or Long Beach location.
Our Cardio-Based Strength Training, where a trainer leads the session, telling you exactly how to do the exercises and motivates you to give it your all. This is month-to-month, designed for those looking to get an awesome workout in up to 5x week without any of the extra accountability.
Come in to your SUF location during off hours and either do your own workout at your pace, or follow a workout designed for you in our SUF Online App.
Our Online Transformation Program designed for those who either aren't ready to come to the gym yet, or who live too far away. This includes private coaching through our SUF app, follow-along workouts with video instructions, customized nutrition and community support - and all of this is delivered online so you can get the best possible results regardless of where you are.