Welcome To Our Blog
This blog is about one thing... helping all of Los Angeles and surrounding areas to get the body of their DREAMS.
If you want to lose weight, burn fat, tone up, and start living a more healthy lifestyle... and you're tired of wasting time on fad diets, boring workout videos, the "I'll workout tomorrow" trap, or the insanely crowded gyms... then look around this site and come back often!
You're in the right place if you want cutting-edge mealplan advice that actually works, if you want ideas on losing inches around your waist, of if you just want to know how to get even better results in half the time. Bookmark this site, and if you're up for it, come try us out for one week free!
Latest Story
Hey there, hope you’re having a kick-butt day and that you’re eating like a ZEBRA (and not like a lion… if you know what I mean).
If you’re a member at Fit Body Boot Camp (aka ‘Fit Body Rockstar’), then you know what ‘eating like a zebra’ means, and how it can TOTALLY accelerate your fat loss.
It means that you eat often per day to keep your metabolism Continue Reading Seven Ways To A FLAT Stomach Today
This blog is all about ONE thing… to help all Fit Body Boot Camp rockstars achieve a better body. Whether you go to bootcamp in the am or pm, odds are you’re stuck at a desk for some time throughout the day.
And that’s where this blog comes in! To help you say motivated towards your goals.. to remind you to stay consistent.. or just to show you what WE trainers do in our private lives (…)
Continue Reading Vegas Video (part 2)
It’s almost Valentines Day! Hope you’re excited and getting all your gifts together for that special poohbear in your life.
Whatever it is you plan to do, it’s going to be challenging to stay away from the ‘unhealthy’ gifts such as chocolate/candy/etc.
But not to worry, Victoria and I recently started shopping at this superhealthy grocery store in the OC, and we came across SO many good things I don’t even know where to start. Continue Reading What to get your snuggie for Valentines without making him/her too chubby in the process
Just this morning we did a saturday morning FREE bootcamp.
And if you’ve ever been to one of those, you know sometimes it can get a little crazy.
Well, this saturday was no different, except for the fact that it GOT CAUGHT ON TAPE -> check this video out 
If you’re reading this blog you’re probably, at the very least, interested in getting into a fitness lifestyle.
And we all know that the fitness lifestyle includes being able to stick to a healthy mealplan, pretty much… for the rest of your life!
A few months back me, Victoria, and my Mom went to visit the LA Auto Show. I had actually never been there, so I was excited to see what it was all about… ESPECIALLY since I knew my dream car was going to be there too.
But even though I mention this as my ‘dream car’, that does NOT mean I’ll never get it.
Continue Reading How to ‘Talk’ Yourself Slim…
Here’s a quick little video from one of our beach boot camps. In it I talk about liquid diets, and how they kinda suck…
Hope that made sense! So stay away from those liquid diets…
Continue Reading Why Liquid Diets suck
Staying on track of your mealplan can be SO hard to do nowadays, especially with so many convenient restaurants lurking you in with mouth-watering foods.
(Even though sometimes the actual food looks nothing like the pictures)
I myself used to be a total sucker for anything that had to do with Mexican Fast Food. I lived in Amsterdam for 13 years, but when I would go on vacation to USA the first thing on my to-do list was to visit Taco Bell.
