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	<title>Fit Body Boot Camp Blog</title>
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	<description>Boot Camp in Santa Fe Springs</description>
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		<pubDate>Mon, 19 Dec 2011 09:32:46 +0000</pubDate>
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		<title>Is HFCS really that bad?</title>
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		<pubDate>Sun, 18 Dec 2011 02:07:11 +0000</pubDate>
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		<description><![CDATA[Hey there, hope you’re having an awesome day! Nowadays you hear so many bad things about high fructose corn syrup, that even Saturday Night Live came up with a sketch for it… If you ask me, this skit is not far from the truth. If you take in too much High Fructose Corn Syrup (HFCS), [...]]]></description>
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		<title>the TRUTH on getting Fit &amp; Healthy</title>
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		<pubDate>Mon, 30 May 2011 02:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[One of the BIGGEST things that hold most people back in getting fit, is that they try too hard to look like ‘someone else’… like the people on tv, the billboards alongside the freeway, or for instance the ‘Victoria Secret’s’ models (who by the way have no life at all, barely eat, and are by [...]]]></description>
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		<title>Leave Your Comfort Zone</title>
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		<pubDate>Thu, 19 May 2011 03:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hey there. Victoria &#38; Michael here with your favorite bootcamp, hope you’re having a killer day so far. If you ask us, there are 2 big ‘secrets’ to success. Whether it comes to weight loss, getting in shape, or just life in general: -1- See your desired outcome in your head, before you even achieve [...]]]></description>
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		<title>Muffins that are GOOD for you</title>
		<link>http://www.straightupfitness.com/blog/muffins-that-are-good-for-you/</link>
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		<pubDate>Fri, 29 Apr 2011 03:39:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Yooooo super duper, tone and firm ROCKstars, Victoria here! First off I want to tell you all that you are doing an amazing job. I was just at the boot camp location in Norwalk last night and it was sooo nice to see everyone there. Both me and Michael are so proud of you. You [...]]]></description>
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		<title>8 Best Exercises</title>
		<link>http://www.straightupfitness.com/blog/8-best-exercises/</link>
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		<pubDate>Tue, 26 Apr 2011 19:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://fitbodyrockstars.com/?p=165</guid>
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		<title>Everybody Loves Sliders!</title>
		<link>http://www.straightupfitness.com/blog/everybody-loves-sliders/</link>
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		<pubDate>Sat, 23 Apr 2011 18:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://fitbodyrockstars.com/?p=163</guid>
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		<title>Dancing Boot Camp Clients (..for REAL)</title>
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		<pubDate>Fri, 08 Apr 2011 20:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

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		<title>Seven Ways To A FLAT Stomach Today</title>
		<link>http://www.straightupfitness.com/blog/seven-ways-to-a-flat-stomach-toda/</link>
		<comments>http://www.straightupfitness.com/blog/seven-ways-to-a-flat-stomach-toda/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hey there, hope you&#8217;re having a kick-butt day and that you&#8217;re eating like a ZEBRA (and not like a lion&#8230; if you know what I mean). If you&#8217;re a member at Fit Body Boot Camp (aka &#8216;Fit Body Rockstar&#8217;), then you know what &#8216;eating like a zebra&#8217; means, and how it can TOTALLY accelerate your [...]]]></description>
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		<title>Vegas Video (part 2)</title>
		<link>http://www.straightupfitness.com/blog/vegas-video-part-2/</link>
		<comments>http://www.straightupfitness.com/blog/vegas-video-part-2/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 19:56:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc]]></category>

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		<description><![CDATA[This blog is all about ONE thing&#8230; to help all Fit Body Boot Camp rockstars achieve a better body. Whether you go to bootcamp in the am or pm, odds are you&#8217;re stuck at a desk for some time throughout the day. And that&#8217;s where this blog comes in! To help you say motivated towards [...]]]></description>
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