Hey there, hope you’re having an awesome day! Nowadays you hear so many bad things about high fructose corn syrup, that even Saturday Night Live came up with a sketch for it… If you ask me, this skit is not far from the truth. If you take in too much High Fructose Corn Syrup (HFCS), [...]

          If you glanced at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have trouble areas. There are some individuals who have a glass of red wine with dinner every night. Others skip the drinking completely [...]